LIFEDriver #31 Solutions
When you make changes within your life… things change!
Check out the “Solutions” that have been used by others to impact life and work.
Every solution has a: Detailed Purpose, Time Required, Specific Steps, and any needed Templates.
NEXT STEPS: Review the solutions and select at least one solution to implement within your life.
Communication Puzzle
PURPOSE: Use the Communicate Puzzle to ensure you take action to improve your communication with your family, especially when you or any of them are struggling.
Personal Actions Self-Assessment
PURPOSE: Identify the actions you need to do “more of” and “less of” in order to improve your personal actions and alleviate stress.
Buffer Zone
PURPOSE: Identify your triggers as well as buffering techniques to use when you’re frustrated, angry, or “emotionally charged”.
Act After 3
PURPOSE: When frustrating events occur, take 60 to 90 seconds to ensure you avoid taking frustrations out on others.
Lessons Learned
PURPOSE: Find out how to improve your personal actions by identifying three past situations in which you struggled to handle a frustrating or stressful event. Learn from your past and improve by looking back.
Red Zone
PURPOSE: Use the Red Zone chart to gauge your reactions in order to determine how well you are handling difficult and stressful situations. Using a visual can be useful when learning new skills.
