LIFEDriver #39 Solutions
When you make changes within your life… things change!
Check out the “Solutions” that have been used by others to impact life and work.
Every solution has a: Detailed Purpose, Time Required, Specific Steps, and any needed Templates.
NEXT STEPS: Review the solutions and select at least one solution to implement within your life.
Alert! Alarm!
PURPOSE: Invest in technology that makes you feel safe in your own home, sets your mind at ease, and helps you feel secure. Your home is your sanctuary and should be the place you go to relax and feel the best you can.
Just Breathe
PURPOSE: Take time to check in with yourself on how things are going in your life. Focus on breathing and taking pause to determine how things REALLY are (not how they could be or might be in the future).
Be Careful Little Eyes What You See
PURPOSE: Find ways to stop bringing negative and unsafe feelings into your head and home. Be conscious when selecting reading materials, movies or TV shows to watch and events you attend.
Grateful Walk
PURPOSE: Make it a practice to take a daily walk with the intentions of being grateful for your life. Appreciate this quiet time to consider all that you’ve been given, for the stillness and quiet, and for being present during your walk.
Get Active!
PURPOSE: Make time for exercise – the physiological benefits of exercise far outweigh the physical benefits in a time of stress or insecurity.
Balance Is Key
PURPOSE: Be intentional about maintaining balance in work, life, relationships, health, emotions, etc. The more balanced you feel in all areas of life, the more secure you will feel.
Defend Yourself
PURPOSE: Build confidence in your abilities to physically defend yourself by taking a class. It will increase your awareness, as well as your skills, to defend yourself and others around you.
An Apple A Day
PURPOSE: Instead of worrying about your physical or mental health, see a doctor to get the information you need to protect your health and alleviate fear. Schedule an appointment today and get answers to determine your next steps
Advocate
PURPOSE: Talk to a professional or those you trust to process your feelings about challenges or negative experiences you’ve had in the past. Get ideas on how to best manage emotional/mental burdens so you do not live your life in fear that things will happen again.
Furry Four-Legged Friends
PURPOSE: Consider adopting a four-legged friend to protect you, make you feel safer, increase your security, and alert you of any potential danger. Dogs are able to sense things you cannot and can provide you with comfort and reassurance when you are struggling.
