LIFEDriver #48 Solutions
When you make changes within your life… things change!
Check out the “Solutions” that have been used by others to impact life and work.
Every solution has a: Detailed Purpose, Time Required, Specific Steps, and any needed Templates.
NEXT STEPS: Review the solutions and select at least one solution to implement within your life.
Sleep for Performance Improvement
PURPOSE: Prioritize getting quality sleep every night in order to give your mind and body the recharging rest they need to be the best they can be. Exercise self-discipline by going to bed every night around the same time (or within an hour of your daily scheduled time) and reap the positive impacts on your life.
5-4-3-2-1
PURPOSE: Change your morning from pushing the snooze button to “bouncing out of bed” and reinventing your day. Simply plan ahead the night before.
Inspirational Reading
PURPOSE: Form a daily reading habit to expand your knowledge and help you on your journey to success. Set a defined length of time you would like to read each day for inspiration and growth in your life.
Sleep and Technology
PURPOSE: Stop using your phone and all other forms of technology no less than 30 minutes prior to bedtime to aid in turning off your brain and getting a full night of restful sleep.
Plan, Prioritize, Calendarize
PURPOSE: Plan and stay focused on the tasks that add purpose and meaning to your life. Leverage your technology, be it laptop or mobile phone to schedule time for what is important in your life.
Grateful Walk
PURPOSE: Make it a practice to take a daily walk with the intentions of being grateful for what you have been given. Use this quiet time to acknowledge and appreciate the many blessings in your life. Be mindful and present during your walk.
My Exercise Time
PURPOSE: Exercise to provide your body with physical and mental stamina to get you through the day with less stress and anxiety. Practice healthy eating habits and physical workouts to fuel your body, mind, and spirit with the nourishment you need every day.
Pray/Meditate
PURPOSE: Begin a daily prayer and/or meditation practice to improve your health, mitigate illness symptoms, and reduce stress. Another great benefit of daily meditation is increased focus and higher quality experiences.
Make Yourself A Priority
PURPOSE: Mentally de-clutter yourself from your “should” list and go take a walk, yoga class, sweat at the gym, or go for a weekend getaway by yourself to recharge. “It’s not selfish to give TO yourself as much as you give OF yourself—Suze Orman
