Time: 30 Minutes - 1 Hour
STEP 1: Determine what kind of exercise you want to do and which days during the week that you can commit to completing it. Consider starting your morning with some push-ups, sit-ups, and jumping jacks, or take a 30-minute walk during lunch. Determine how long you’ll workout and what the workout will consist of (ex.100 jumping jacks,100 sit ups, 40 push-ups, 50 mountain climbers, etc.)
STEP 2: Set a date to get started this week and consider inviting someone to join you (this helps with engagement and accountability).
STEP 3: Prepare the day before by putting your clothes and shoes by the bed or packing your clothes and putting them in your car.
STEP 4: Get your work out on! Enjoy working up a sweat and knowing that you are taking strides to increase your mental and physical health (as well as how you look).
STEP 5: Keep it going and try to increase the amount of time you work out each day, or how many days a week you work out. Change up your exercise routine each day so you can work all muscle groups.
