LIFEDriver #14 Solutions
When you make changes within your life… things change!
Check out the “Solutions” that have been used by others to impact life and work.
Every solution has a: Detailed Purpose, Time Required, Specific Steps, and any needed Templates.
NEXT STEPS: Review the solutions and select at least one solution to implement within your life.
Grateful Walk
PURPOSE: Make it a practice to take a daily walk with the intentions of being grateful for your life. Appreciate this quiet time to consider all that you’ve been given, for the stillness and quiet, and for being present during your walk.
Just Breathe
PURPOSE: Focus on the healing qualities of your breath. The breath is very, very portable. When you return to your breath, in that moment, you are returning to your values, your priorities, and your intentions.
Think in the Now, Be in the Now
PURPOSE: Add focus, quality of thought, and enhanced performance to any task or project you’re working on by being “present”. Weave this practice into your daily life.
Daily Scheduling
PURPOSE: Develop a daily meditation practice to improve your health, mitigate illness symptoms and reduce stress. Setting time aside each day for meditation and it will be reflected in your ability to be more present, calm, and measured under stressful or unusual circumstances.
Focus on Developing Focus
PURPOSE: Develop your practice at concentration. Think of it as a muscle that needs to be strengthened—at first it will be weak, but over time with dedication and patience, your mind will be stronger and capable of more than you ever thought was possible.
Living in the Moment
PURPOSE: Allow yourself to be present and mindful at all times; it might be one of the simplest ways to a happier life. “Living in the Moment” is employing a state of active, open, and intentional attention on the present moment.
Good News makes a Good Brain
PURPOSE: Provide positive input into your brain to ensure positive results. This may include healing your body naturally, strengthening your mental well-being and making time for meditation or reading positive affirmations.
Sit Down
PURPOSE: Sit down and encourage yourself to be still and focused to build a more present, mindful state, and life. There are many different ways to incorporate sitting into your daily routine.
Eat and Drink Consciously
PURPOSE: Instead of eating in your car, at your desk, on the run, or even standing up, use this time to set your intentions to enjoy and savor your meal. Take your time as you eat and acknowledge each sensory reaction to the food—allow yourself to really enjoy each bite.
