SOLUTION:

Act After 3

PURPOSE: When frustrating events occur, take 60 to 90 seconds to ensure you avoid taking frustrations out on others.

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SOLUTION:

Act After 3

PURPOSE: When frustrating events occur, take 60 to 90 seconds to ensure you avoid taking frustrations out on others.

Time: 30 Minutes

STEP 1: When a frustrating or difficult situation occurs, jot down one or two words to describe the situation on the Act After 3 worksheet.

STEP 2: Outline possible actions you can take to address the situation.

STEP 3: Identify the best action you can take and determine how you will implement the solution. 

Note:

  • Taking 60 to 90 seconds to complete these three steps will help you take the best action versus reacting inappropriately.
  • You may want to have copies of the Act After 3 worksheet handy to enable you to complete the exercise in under 2 minutes.
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