Time: < 30 Minutes
STEP 1: Start with a few calming breaths, breathing deeply into your stomach, not into your chest (as this increases anxiety). This will prepare your brain to be ready to focus.
STEP 2: Determine where your focus needs to be. Start macro (what to do for the year or month), then move into the micro (this week, this day, in the next 30 minutes). It may help to write all of this down, so it doesn’t keep rattling around in your head.
STEP 3: Once you determine what you need to focus on, give yourself a time-out. Unplug from all things digital for 20-30 minutes. You’ll be amazed how much can be completed with focus and without constant distractions and interruptions.
STEP 4: Grabbing some coffee, tea, or protein may help you stay focused. Turning on some background music and taking a few short breaks can also contribute to your focus efforts.
