Time: 30 Minutes - 1 Hour
STEP 1: Set a time for your daily walk. Put it on your calendar and/or make it a “ritual time” that you (and possibly your pets or loved ones) come to love.
STEP 2: Load up and go. As you leave your home, adjust your mindset to gratefulness by saying, ”What a beautiful day it is” or “There is so much to be grateful for”.
STEP 3: As you are walking put it out to God/the Universe how fortunate you are to have this time to walk, how appreciative you are for a healthy body, the nice weather, your loved ones, a roof over your head each night, etc…
STEP 4: Each day, think about positive statements to meditate on or share aloud as you walk. Ex: “Thank you for our health,” “our time together,” “our family,” and allow it to create positive energy in you and those around you!
STEP 5: Observe nature as you walk, being thankful for the beautiful sunrise/sunset or the flowers you hadn’t noticed before. Stay present, try to not let your mind wander, use this as a walking meditation and remember to breathe deeply.
