Time: < 30 Minutes
STEP 1: Have a few copies of the Act After 3 worksheet available, or save it to your computer’s desktop. When a frustrating or difficult situation occurs, jot down one or two words to describe the situation on the Act After 3 worksheet.
STEP 2: Take 60 to 90 seconds to outline possible actions you can take to address the situation.
STEP 3: Identify an action you can take and determine how you will implement the solution. This will help you take the best action versus reacting inappropriately.
Use Solution Template: Act After 3
Act After 3
When a frustrating or difficult situation occurs, jot down one or two words to describe the situation below. Outline possible actions you can take to address the situation. Identify the best action you can take and determine how you will implement the solution.
