Time: 1 Hour
STEP 1: Look for yoga classes near your area. Read up on the types of classes they have. If you’re a fast-paced person try a slower paced yoga class to balance your yin/yang a bit. If you move at a more methodical pace then a more vigorous class may be what you need. If you have joint issues, are pregnant, or need to stretch there are classes for you as well.
STEP 2: Invite a friend to come along. It’s always fun to try a new class with someone, so you two can laugh together as you practice new poses. Watch as your flexibility, strength and abilities improve and you can cheer each other on.
STEP 3: Go in with an open mind and recognize that everyone in the room is at a different level. Don’t compare yourself to others; just push yourself to your edge, wherever that may be. Your yoga practice is uniquely your own, so embrace where you are and set small goals for yourself. Don’t forget to give yourself some grace as you grow in your practice.
STEP 4: Communicate your skill level to your yoga teacher so they know how best to guide you in your practice. Trust in their knowledge and the body’s ability to adapt to new poses. Allow the teacher to make adjustments to your body so that you can receive the full benefits of the pose. Let their calming words guide you through the class and meditate on the mantras or words they say during class.
STEP 5: Go at your own pace. If you need extra water, a break, or simply to stay in child’s pose awhile, THAT’S OKAY. Appreciate that you are there, attending the class, and recognize where you are in your journey. Namaste.
