Time: < 30 Minutes
STEP 1: Research Assertiveness Skills workshops in your local area, or in a city that you’d like to visit.
STEP 2: Review the course description to make sure it fits your needs. If necessary, contact the vendor to get more details.
STEP 3: Register for the course and make a list of questions as well as your common communication challenges. This will be helpful for you and the instructor to have. Make sure you get all of your questions answered by the end of the session.
STEP 4: Enjoy learning and growing in your communication. You will get hands on practice to increase your confidence.
STEP 5: Try out your new skills as soon as you return home. Practice your newfound tools on someone you know and trust, who will be forgiving and provide you with helpful, constructive feedback.