Time: < 30 Minutes
STEP 1: Think of or write down points that you’d like to share with someone special in your life. Think about what they bring to your life, how your life has changed because of them, and/or what they’ve done recently that meant a lot to you. Thank them for a time they helped support you or did something for or with you that was impactful.
STEP 2: Start your day with hugging them and telling them you love them, care about them or are thankful for them. It’s a great way to start the day by telling others how you appreciate them and, many times, you will receive words of appreciation in return. It is important to acknowledge platonic love as being just as important to have in our lives as romantic love. Your parents, friends and children deserve to hear the words “I love you” just as much as your spouse or romantic partner.
STEP 3: If mornings are too hectic, consider sharing your appreciation for that person over a glass of wine, dinner or while your winding down before bed. Allow time for discussion so you don’t feel rushed and they have time to feel appreciated. Sharing these feelings doesn’t have to be too detailed, sending a simple text that reads, “I love and appreciate you and am grateful to have you in my life” can mean just as much as a conversation in person.
STEP 4: Say it without expecting anything in return. If they say something, GREAT! But if not, you’ve shared your feelings and that was the goal. Get in the habit of sharing these feelings with those people in your life regularly.
